Sasha Chapin
Login
Login
Sasha Chapin
/
The Practice of Self-Acceptance, or Stop Punching Yourself in the Head Psychologically
Enrollment is closed
Free
The Practice of Self-Acceptance, or Stop Punching Yourself in the Head Psychologically
Closed
Course
36 Lessons
Get now
Contents
Introduction
Introduction
Preview
How to use this course
Preparation
Be your own Buddha
The skill of "sinking in"
Stay with the process, rather than practicing the results
Don't do the evil phantom instructions
Preview
A brief note on daily practice, and main practices
1: Talking to anti-healing beliefs
Explanation
Guide
Notes
2: Forgiveness meditation
Explanation
Guide
Notes
3: The simple way
Explanation
Guide
Notes
4: Playing with the inner critic
Explanation
Guide
Notes
5: The no problem view
Explanation
Guide
Notes
6: Have part of your dream now
Explanation
Guide
Notes
7: Give yourself good advice
Explanation
Guide
Notes
8: Love your dysfunction
Explanation
Guide
Notes
9: Listen to how you treat yourself
Explanation
Guide
Notes
Closing Note / Appendix
Conclusion
Appendix