Don't do the evil phantom instructions

Notes

  • People have a tendency to come up with punitive "evil phantom instructions," like, "during meditation, if I have a thought, I'm fucking up"

  • These instructions are not helpful, and generally bring a constricted attitude to the process

  • Also, you are under no obligation to practice the instructions exactly as written

The Practice of Self-Acceptance, or Stop Punching Yourself in the Head Psychologically

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Introduction

Preparation

1: Talking to anti-healing beliefs

2: Forgiveness meditation

3: The simple way

4: Playing with the inner critic

5: The no problem view

6: Have part of your dream now

7: Give yourself good advice

8: Love your dysfunction

9: Listen to how you treat yourself

Closing Note / Appendix