The Practice of Self-Acceptance, or Stop Punching Yourself in the Head Psychologically
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Learn more
Introduction
Introduction
How to use this course
Preparation
Be your own Buddha
The skill of "sinking in"
Stay with the process, rather than practicing the results
Don't do the evil phantom instructions
A brief note on daily practice, and main practices
1: Talking to anti-healing beliefs
Explanation
Guide
Notes
2: Forgiveness meditation
Explanation
Guide
Notes
3: The simple way
Explanation
Guide
Notes
4: Playing with the inner critic
Explanation
Guide
Notes
5: The no problem view
Explanation
Guide
Notes
6: Have part of your dream now
Explanation
Guide
Notes
7: Give yourself good advice
Explanation
Guide
Notes
8: Love your dysfunction
Explanation
Guide
Notes
9: Listen to how you treat yourself
Explanation
Guide
Notes
Closing Note / Appendix
Conclusion
Appendix
Products
Course
The Practice of Self-Acceptance, or Stop Punching Yourself in the Head Psychologically
The Practice of Self-Acceptance, or Stop Punching Yourself in the Head Psychologically
The Practice of Self-Acceptance, or Stop Punching Yourself in the Head Psychologically
Buy now
Learn more
Introduction
Introduction
How to use this course
Preparation
Be your own Buddha
The skill of "sinking in"
Stay with the process, rather than practicing the results
Don't do the evil phantom instructions
A brief note on daily practice, and main practices
1: Talking to anti-healing beliefs
Explanation
Guide
Notes
2: Forgiveness meditation
Explanation
Guide
Notes
3: The simple way
Explanation
Guide
Notes
4: Playing with the inner critic
Explanation
Guide
Notes
5: The no problem view
Explanation
Guide
Notes
6: Have part of your dream now
Explanation
Guide
Notes
7: Give yourself good advice
Explanation
Guide
Notes
8: Love your dysfunction
Explanation
Guide
Notes
9: Listen to how you treat yourself
Explanation
Guide
Notes
Closing Note / Appendix
Conclusion
Appendix
Learn more
Buy now
Introduction
2 Lessons
Introduction
How to use this course
Preparation
5 Lessons
Be your own Buddha
The skill of "sinking in"
Stay with the process, rather than practicing the results
Don't do the evil phantom instructions
A brief note on daily practice, and main practices
1: Talking to anti-healing beliefs
3 Lessons
Explanation
Guide
Notes
2: Forgiveness meditation
3 Lessons
Explanation
Guide
Notes
3: The simple way
3 Lessons
Explanation
Guide
Notes
4: Playing with the inner critic
3 Lessons
Explanation
Guide
Notes
5: The no problem view
3 Lessons
Explanation
Guide
Notes
6: Have part of your dream now
3 Lessons
Explanation
Guide
Notes
7: Give yourself good advice
3 Lessons
Explanation
Guide
Notes
8: Love your dysfunction
3 Lessons
Explanation
Guide
Notes
9: Listen to how you treat yourself
3 Lessons
Explanation
Guide
Notes
Closing Note / Appendix
2 Lessons
Conclusion
Appendix