The Practice of Self-Acceptance, or Stop Punching Yourself in the Head Psychologically
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- Learn more
Introduction

Introduction
How to use this course
Preparation

Be your own Buddha
The skill of "sinking in"
Stay with the process, rather than practicing the results
Don't do the evil phantom instructions
A brief note on daily practice, and main practices
1: Talking to anti-healing beliefs

Explanation
Guide
Notes
2: Forgiveness meditation

Explanation
Guide
Notes
3: The simple way

Explanation
Guide
Notes
4: Playing with the inner critic

Explanation
Guide
Notes
5: The no problem view

Explanation
Guide
Notes
6: Have part of your dream now

Explanation
Guide
Notes
7: Give yourself good advice

Explanation
Guide
Notes
8: Love your dysfunction

Explanation
Guide
Notes
9: Listen to how you treat yourself

Explanation
Guide
Notes
Closing Note / Appendix

Conclusion
Appendix

Products
Course
Section

3: The simple way

The Practice of Self-Acceptance, or Stop Punching Yourself in the Head Psychologically
- Buy now
- Learn more
Introduction
- Introduction
- How to use this course
Preparation
- Be your own Buddha
- The skill of "sinking in"
- Stay with the process, rather than practicing the results
- Don't do the evil phantom instructions
- A brief note on daily practice, and main practices
1: Talking to anti-healing beliefs
- Explanation
- Guide
- Notes
2: Forgiveness meditation
- Explanation
- Guide
- Notes
3: The simple way
- Explanation
- Guide
- Notes
4: Playing with the inner critic
- Explanation
- Guide
- Notes
5: The no problem view
- Explanation
- Guide
- Notes
6: Have part of your dream now
- Explanation
- Guide
- Notes
7: Give yourself good advice
- Explanation
- Guide
- Notes
8: Love your dysfunction
- Explanation
- Guide
- Notes
9: Listen to how you treat yourself
- Explanation
- Guide
- Notes
Closing Note / Appendix
- Conclusion
- Appendix

3 Lessons

Explanation

Guide

Notes